“No pain, no gain.” four words we’ve all thought or said to maintain motivation. But what kind of gain are we referring to? Think about it, people gain things all the time, often not on purpose. Just this past week I gained a new friend and the process was actually quite joyful. There was no pain involved at all. And last month I gained a cool cutting board. Before that, an extra hour of sleep. Am I the person I am today because of these? Of course not. What is needed to achieve progress that has real value? You guessed it…pain.
My fitness instructor reinforces that popular motto several times a day through words of her own. Just when I think I can’t possibly do another squat thrust, she predictably shouts “two more!” I’ve wanted to scream. I’ve wanted to cry. I’ve wanted to vomit. But, the result of countless “two more’s” has been less worry and fewer unexplained tears. That is a gain that means something.
So, what is your “two more?” Four years ago, mine was two more minutes without a negative thought. Pain takes more forms than just physical. There was pain involved in making my decision to fight after ignoring and denying for so long. I did not wake up one day and say “I’m going to work out.” I woke up one day and said “Enough is enough.” Before taking two more steps towards the studio (plug: Power Fitness Exercise Group), there were two more minutes spent researching a regimen that would work for me. And before that, there were two more affirmations reminding myself that I deserve to be a happy person.
You deserve to be a happy person. Start your journey with your own personal “two more,” whether that means steps towards your front door or miles on the treadmill. The end is value added gain.
YOU are a treasure!